Showing posts with label George Floyd. Show all posts
Showing posts with label George Floyd. Show all posts

Monday, November 1, 2021

Keep Breathing: This is Sacred Space

Three weeks ago, when Jan and I were in Minneapolis for the Addiction and Faith Conference, at the end of a long day of presentations and technology challenges, we took an Uber to the George Floyd Memorial.  I confess that I didn't realize there was a memorial.  I thought we were simply going to see the place where George Floyd was killed.  Since it was after 9 p.m., we asked the person working the hotel desk if it would be safe for us to go after dark, and she said yes, so off we went with our friend, Michelle. 

Our Uber driver dropped us a block away from the intersection, and we slowly walked toward the corner where Cup Foods is located.  When I saw the first sign that said, "Here you enter sacred space," I felt a deep reverence come over me.  For a long time I just walked around the edges slowly, taking everything in.  It seemed disrespectful to talk or to take pictures or even to move inside the barriers protecting the memorial from cars passing by.  I couldn't speak.  

It was a warm night with a light breeze.  The area was well lit with a succession of vehicles passing through the intersection.  Cars aren't permitted to stop there but have to go around the piece of the memorial that now fills the center of the intersection.  There were SO MANY PLANTS and FLOWERS.  Some were artificial, but many were live and others had once been living.  A green house sits to the side of the main part of the memorial.  In an ever widening sprawl sat plants in pots, bottles, and planters.  A garden of offerings:  flowers, candles, stuffed animals, lanterns, signs, photos, coins, graffiti, chalk drawings, paper cranes,  bottles, shells, pieces of wood, rocks, toys, letters, and more.  It was hard to know where to look. Messages of anger, despair, hope.  Quotes from famous people, names of others who died without justice.  

It was both peaceful like a cemetery and overwhelming with stimulus.  I was not afraid, but I didn't know what to think or feel.  I could not process what I was seeing, and so I simply gazed around me. At one point, as I stood on the sidewalk behind the memorial and close to the entrance of Cup Foods, a door in the wall opened, and a woman came out, scowling. I wondered if we were trespassing and if she was coming out to tell us to move along.  She didn't speak for about five minutes, at which point she shouted down the street to a man who eventually strolled up and went inside with her.  Jan told us to stay close, and we made sure to keep an eye on one another.  Later she told me that had been a drug deal.  I can be very naïve.  

Writer that I aspire to be, I have not had words to describe this event.  Jan asked me the next day why I hadn't posted my photos, pictures that I had finally started taking in order to remember what I had seen.  I didn't want to trivialize the experience.  I didn't want to read potentially negative comments or arguments.  It was a sacred space, and I've been afraid to disturb it.  Here are some photos.  I will let them speak for themselves.



















I haven't known what to say, and so I haven't said anything. 

Lately I have been reading about trauma.  I highly recommend My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem, for anyone who wants to start the process of healing from ancient radicalized trauma.  "We cannot think our way out of racism."  We all have to learn how to settle our own bodies so our lizard brains don't overcome us, leading us to fight, flight, freeze, or annihilate.  We have to learn to breathe and settle our own bodies so that we can be our best selves, even in the midst of conflict.

I've also just finished reading What Happened to You: Conversations on Trauma, Resilience, and Healing, by Oprah Winfrey and Dr. Bruce Perry.  It is an exceedingly helpful book that details the neuroscience of trauma and explains what happens to the brain and how we can work toward healing.  I learned from this book that one of my usual methods of handling trauma is dissociation.  I suspect that's what happened the night we visited George Floyd's memorial.  When there's too much to take in, I dissociate.  I cannot tolerate the pain, anger, despair, hurt, grief, and so I go away somewhere.  It's not intentional; it's simply what happens.  It's taken me this long to find any words to share.

Renakem says we need to metabolize our trauma so that we don't blow it through other people.  We have to learn to stay present in our bodies.  Perry and Winfrey say we need to ask "What happened to you?" rather than "What's wrong with you?"
 
My thoughts on all of this are still incomplete.  I don't have a lot of wisdom to share, just impressions of what I saw and felt.  A memorial to the pain and death of people of color who have died unjustly and too soon.  A memorial to the ways in which breath has been taken from fellow human beings.  A memorial created both to remember and to inspire.

Keep breathing everyone.  This is sacred space.  


 

Tuesday, April 20, 2021

Grateful for Good Days: Long-Covid Update

Everyone wants me to be better.  I want me to be better.  But I've learned to be grateful for good days. 

A year ago today, after having symptoms for five weeks, I tested positive for Covid 19.  My bishop had instructed me to stop working until I was fully recovered.  We couldn't have known then that "fully recovered" might not happen.  After close to a month off, I returned to work, not really feeling better, but not feeling quite as bad.  Of course, I continue to live in hope (or denial) that I will fully recover at some point, that my energy will return, that I will be able to take long walks again and work full days without having to lie down for meetings or rests, that I will feel like me.  Until that time, I will be grateful for good days.

Folks at church have learned to ask, "Is it a good day?"  Sometimes they know by looking at my face or by how fast I'm moving.  Sometimes I look good even though I feel ready for a nap.  Masks can hide a lot.  Nothing pleases me more than being able to say, "It's a good day."  That means I didn't struggle to shower, dress, and drive in.  That means when I walked up the steps of the pulpit to place my sermon or to light the pulpit candles that I didn't get short of breath.  That means that I might have energy to make lunch when I get home instead of falling over in a heap as soon as I walk in the door.  

Last week I was blessed by a series of good days.  Days when I could take a shower when I got up rather than waiting until later in the day in the hopes that it wouldn't drain all my energy.  Days when I could go to Bruton and then SpiritWorks like I'm supposed to.  Days when I was able to make hospital visits.  I don't get lured anymore into thinking that I'm "cured" or that Long Covid has ended.  So when they ask how I'm doing when I arrive at SpiritWorks, I answer, "I'm grateful for some good days."  

Even though I don't think I'm better, it still surprises me when morning comes like it did on Friday, after a week of good days, including preaching on Sunday, and I can't make myself wake up.  I eventually roused enough to shower and eat some lunch and go in to work, but then I found myself needing to lie back down before I could prepare anything to eat, and I slept for two more hours - 11 1/2 total for the day, and I still had no energy.  We had been invited to a friend's house for dinner, and I didn't know how I would make it.  But I wanted to try.  And I needed to eat.  When we arrived, I was overwhelmed by the sound of friends talking and dogs barking and a warm house.  I seem to have developed an oversensitivity to sound and heat.  I joined Jan outside, and we walked carefully down to the stone terrace overlooking the water - I wasn't sure I would be able to get back up the stairs, but Jan said she'd help me.  The view was worth it.

Sitting there, looking at the water, listening to the gentle breeze rustling the new leaves on the trees, I felt soothed.  That's the word that came to mind.  The view and the air and the new growth of spring were soothing, like a balm for my soul.  One at a time friends came down to talk to me - and I could manage that.  I took a picture so I could remember how it felt to sit there - being restored so that I could enjoy the delicious dinner and good company that would follow.  The rest of the weekend was hard, not bad days, but not good days.  Yesterday I had to attend a meeting lying down with my camera off.  

Today, though.  Today was a good day.  I woke up and showered - always the key, if I can get through that.  Worked from 9-7:30 including four significant meetings and took a walk.  

Today was a good day for a much more important reason than my energy level, though.  Today Derek Chauvin was found guilty on three counts for killing George Floyd by kneeling on his neck.  A white police officer was found guilty for killing a black man.  Accountability.  Police officers risk their lives every day, and I am grateful for their service, but they cannot be above the law, and too many black people have died unjustly.  Today was a good day on the long journey to justice for people of color in this country.  

My experience with Covid-19 is no parallel for the injustice and oppression that people of color endure every day.  But it has helped me understand what it means to be grateful for a good day.  And what it means to know that tomorrow might not be a good day.  Today was a good day for me - but truly I think what boosted my energy was witnessing a tiny step forward in a centuries long struggle - a struggle in which people with one color of skin fight desperately to maintain power over the lives of people with another color of skin, while those people fight to stay alive.  

As I breathe a prayer of thanks, I pray for more good days ahead.  May "justice roll down like waters, and righteousness like an ever-flowing stream."  May we one day know that we are all of one blood, one race, the human race, and may we all treat one another as if each life matters.  Because each one does.  Then, at the end of every day, we can be grateful for a good day.